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Metabolic Effect
Does anyone use Metabolic Effect by Dr. Jade Teta? The book is fantastic, and the exercise programs, Aftershock and Prime, kick my booty!
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40+ pounds GONE!
The picture on the left breaks my heart. I remember being her, with the painful knees, and being constantly out of breath. My knees were so bad, that walking up a flight of stairs was almost impossible. I had stopped weighing at this point, but I estimate that I was around 230. The pic on the left is from this weekend. I'm…
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Protein?
Hey everybody! I've lost 36 pounds by eating clean, staying away from as much processed crap as I can, and keeping protein high and carbs low. In order to get more protein, I've been using a casein protein powder. I've recently found out that I have a dairy allergy, so I changed to pea powder. I hate it! Any suggestions…
