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Eating advice
Recently I've not been fulfilling my calorie goal for each day. I've been really under it but still feel like I shouldn't eat anything more. I've been running/ walking on the tread mill two times a day for at least 30 to 1hr periods. I've noticed that I'm battling myself on wether or not to eat anything more, rn for the…
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Routines?
I'm having a bit of trouble trying to stick to a good exsersise routine. We got a really good tread mill and I've been trying to use it but I think I'm doing something wrong. So far the only times I can run/ walk on it are after I have eaten. Is that not good? I was doing a sort of routine where I would walk at a 3.0 for…
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Heyo! I wanna get to know ya'll!
So hey! This will be my second post and I'm really new to the chat area! I've been using MFP for a little over two weeks and it has helped me to cut back on what I'm eating and I do feel a lot better! Tho with my asthma and Arthritus it is deficit to work out properly and can be quite discouraging at times. Any advice and…
