I forgot to add in my earlier note that I'm always ready to add a friend
I'm looking for someone who trying to lose their last 10-20lbs. Mutual support and hopefully sharing ideas for motivation and suggestions towards our shared goal.
Today's blog has a really good article on understanding and recognizing emotional eating. I'm going to save it for help during the holidays. It may be helpful for others in the group.
I maybe an older group member (60+ yrs). My 1st diagnosis was 50 years ago. Something I have learned is that by by sharing whether with strangers, family, friends or co-workers your issues helps. I personally have not shared with anyone outside of a small number of family members. However, joining with others who share…
