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protein shakes?
hello who drink protein shakes? im trying to lose weight so woukd i drink them? if so which brand do you recommend and when shoukd i drink them?? i MUST HAVE to lose 30lb asap..
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omg im just getting fatter, whats going on
hello all, so i am gaining weight. ALOT of weight. i workout 4-5xs a week and eat healthy drink gallon h2o a day. my arms are getting big my face my whole.body.. im like freaking out and its stressful!!! i just ordered some shakeology and hoping i lose freaking some weight even 1lb right now would make me feel better..
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which heart rate monitor
hello whats a good heart rate monitor you guys recommend for weightloss ??and why you choose that, thankss
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growing a bootay!
What kind of workout should i do to grow a butt?? i have been squatting forever! and my butt seems to be the same! what am i doing wrong?
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starting new !
Hi guys! Im starting my fitness again! i just gave birth to my 3rd baby boy dec 17th! would love to meet new people to keep one another motivated and get going!!
