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Workouts
anyone know how to post exercises not on fitness pal and the calories burned. Spent an hour working out with trainer and didn't write down how many calories burned with what we did
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Starting over
well I took a break and now back focusing on a clean healthy lifestyle. Planning to do another bodybuilding competition in the future and fitness pal should help. Not familiar with everything fitness pal has and hope to figure out
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Toned six pack
what do you do if you have bad knees ? What kind of weight training is safe?
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Nutrition amounts
What is the correct nutritional amount? I have 50 protein /30 fat/20 carb and very hard to do. Trying to lose 10 lbs and tone up for competition
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Intake amounts
Trying to find out the correct amounts for protein/fat/carbs for weight loss? I have protein 50/carb 20/fat 30 is this correct. Finding it had to stay below 20 carb
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Starting all over
Hi everyone my name is Mylene a mother of 3 full grown children and eight grandkids. Happily married and working on getting my goals going. I want to lose 10 pounds and tone up. I was in shape when doing a competition and after that let myself go. I would like to meet some friends who have the same goals
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Fitbit
anyone know how to syne Fitbit with fitness pal so it records your steps from Fitbit to Fitness Pal
