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10 day smoothie challenge
Hi!! Has anyone done the 10 day smoothie challenge? If so thoughts.
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meal replacement drinks?
hello everyone, mornings for me are usually very rushed and I've been trying to find a meal replacement shake but none that I've liked so far. I went to GNC today and try to sample of their cinnamon meal replacement drink which was good but probably not something I would want for breakfast. I'm not picky but I would rather…
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favorite workout song?
what would you say is your favorite song to work out to or the song that keeps you motivated when you feel like giving up? Mine is Usher "yeah" :)
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more ideas
Needing more ideas for south beach phase two. Thanks.
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Hello
Hi everyone!! I've been trying to eat better and go to the gym more as well. Since February I have lost a total of 21 pounds and my goal is to lose another 10 by June.I am a nurse and find it difficult when we have reps that come in and bring food, so this is an area that I need to work on a lot more in order to reach my…
