-
Accurate Calories Burned-Exercise Machines
How accurate are exercise machines at measuring calories burned? I have read a lot of places that they over estimate by up to 40%.
-
Kayla Itsines BBG
I an super uncoordinated and have been doing the bbg workouts. Will they still be beneficial if I am not doing each move precisely the right way?
-
Looking for help with after dinner eating and self control!
I am not new to mpf, but I just started using the community feature. I am trying to lose 15 lbs and have made some progress, but mindless after meal eating, especially dinner is making me go over my calorie goal. What have others done to help with this? Would love to be friends with people and encourage them along the way…
-
Is better to not "eat back" your exercised calories?
I would like to know if in general people have found it more helpful when losing weight to not log their exercise so that they're not invalidating the exercise they did with eating. Calculating of calories burned during various exercises seems so imprecise.
-
***need accountability and support***
I have been using the app for a while, and although I have been able to maintain the weight I am at, I haven't lost any of the 15lbs I am trying to lose. I think having a community/friends to be accountable too and share this experience would be helpful. I would love to hear people's thoughts on what do when you have had…
