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can't lose belly
I've lost 30 lbs since starting in April. I dropped a pants size or 2. I am having problems losing my stomach. It might be my carbs. I work on abs every day -every other day. I eat 1200 calories. Any advice please.
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Eating at 1200 long term
I'm Dr monitored and check every couple months. I'm a stay at home mom so not very active. When I'm at the I try to eat back my food. I've beeneating at 1200 since April. I went from about 230 to 195. Healthy weight for me is 150. I'm not ready to add my maintenance calories. Is this ok to be eating for long term without…
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Completely confused my self!?
I asked a question a couple weeks ago on burning fat. Now i understand that: a) i can't spot tone my body (toning as in burning fat and keeping muscle) b) i will not gain muscle even with lifting if i am eating at 1200 calories. I may only be maintaning what i have. C) that losing muscle is inevitable with weight loss but…
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is my logic correct??
My ultimate goal is lose weight. 50-55 lbs to go. I log in and track my food. As far as exercise goes almost every night at gym lifting and cardio... Here's my issue.. The more muscle you burn fat faster. My problem areas are arms thighs stomach. So the more muscles I try to tone and build in those areas the more fat I'll…
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diagnosed PCOS- little encouragement
I've just started on Metformin. I was diagnosed last week. I'm a little scared and freaked out. I'll be turning 30 in October. Ive been working out since April. We're hoping for a 3rd baby. Add me as a friend if you like. Anyone gone through this or have PCOS???
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hitting calorie goal but... HELP!!!
So I track everything to the bestnof my ability. And track work outs. As I my calorie intake is great mybother numbers suck! I am such a failure at eating green. I might be in my calories but somedays there might not be a veggie!! I want to track sugars/carbs And my salt. I'm not doing my body any good eating then right…
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What's on your play list??
I just starting going to back to the gym. I love my treadmill and elliptical, as well as lifting weights. I love working out! (I think it's more of my mommy break then anything.) I am building a play list.. I have a very eclectic taste. I range form Enya to Metallica; Moody blues Aerosmith other classic rock. My favorite…
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Breaking out of my shell
Hi. I am just improving myself. I have been on the journey alone and I would like to make friends. A little about me: Domestic engineer; mother of 9 and 2 year old girls. Been married for 2 1/2 years. I'll be 30 in a couple of months. I have been struggling with my weight since 2006. I been about 225 (16 stone) for a…
