Building muscle as a vegan
Hey guys, I'm trying to up my muscle mass and gain weight. Since going vegan I've had more of an interest in health and fitness. Over the past 4 months I've started strength training 4 days a week.. Right now I am aiming for 2,600 calories a day (60/20/20 macros). Ideally 3,000 would be better until I gain more weight (9…
