I just started night shift at my hospital. I'm new to the 12 hour shift thing anyway and I am not a night person so I am using food (and soda) to keep myself awake. Then I come home and because I'm a morning person I have trouble sleeping so I grab a snack... Any tips on how to get on a good eating schedule for working…
I graduate nursing school in 88 days. I can't teach patients to take care of themselves if I am overweight. I'm looking to drop 15-20 before graduation to be in my OK range.