-
Correcting Poor squat form
I have searched the Internet and can't seem to find an answer to my question and hoping you experienced lifters can help... I've been lifting for almost a year, switching between sl5x5 and nrolw, progressing well until my ankles/front calf starting hurting when squatting as the weight got heavier. Referred back to proper…
-
Lightly active and exercise cals?
Ive set my profile as 'lightly active' - i work two 12.5 hour shifts a week where im on my feet almost the entire shift plus an hours walk or 30 min cycle to and from work. My days off are spent chasing around after my toddler. I have going for walks almost daily to try and up my calorie burn - my question is, can i…
-
PB2 (and other deliciousness)
So i googled PB2 as i had seen people talk about it on here sometimes and it is amazing!! I love peanut butter but it is so calorific i can never justify the amount i need, to taste it in my smoothie. so this is the perfect subsitute. Anyway... i was wondering if there were any other secret low cal snacks/treats/foods that…
-
PB2 (and other deliciousness)
Z
