Steps vs. Exercise! I'm confused!
I have my activity level set to "lightly active" because I go to the gym 4 or 5 days a week. I recently found out that "lightly active" is considered to be 5,000-7,499 steps. When my cardio is under 5,000 steps, does this mean I should not count the calories burned from the exercise and add them to mfp? If that's the case,…
