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Road Cyclist Needs to Lose 10-20 lbs
Hi, Over the past year I have decided to become a competitive road cyclist. During this season I have been able to maintain my weight but I am unable to lose. My post ride binges are gone and I try to watch my gluten/dairy/sugar intake. I understand weight loss is calories in vs. calories out but I'm wondering if my…
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Self-sabotage
Hi world, I began my weight loss journey in late October 2014. At that point I was sick, tired, overworked, and depressed. Clocking in at 186 (my heaviest ever), I decided I needed to make a change. So I fired my trainer (best choice I ever made), participated in a raw/conscious food cleanse (please keep you judgement to…
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"Stuff You Should Know" Paleo Podcast
Hi there, Has anyone else heard this: http://www.stuffyoushouldknow.com/podcasts/how-the-paleo-diet/ I myself abide by a paleo diet because it makes me feel better; However, this is an awesome non-biased look at one of today's most popular diets. Definitely a must listen for anyone who is looking to learn more before…
