I have lost 16 pounds since Feb. The day before the scale moves a significant amount, my fat feels fluffy, or airer on my body. Does anyone else experience this?
Hi everyone! I've done some reading in the community and have a question I hope someone will educate me about. When I exercise for the day and burn 300 calories I'm supposed to eat those 300 calories in addition to my daily allotment??? Wouldn't I just eat the daily allotment of calories so that the exercise calories go…
