I am on a skinny course meals that are about 380 and less calories and I only get two 100 snacks. I am Coca Cola free and almost carb free but after working out after I eat my meal I’m hungry a few hours later. What can I do to feel full?
how do all of you motivate yourself to stay on track and not want to fall into your laziness of just running through drive thru. I know I need to do it for my health and my kids but I don't know what the trigger is in my head that doesn't get me in the mindset to be determined to do go after it. I'm a Leo and I always set…