Hi all -- so, I know it's calories in/calories out, but can someone explain how carbs affect all this? I've been 2 weeks under calories (measuring) plus exercising and the scale hasn't moved. Could it be that I'm eating too many carbs?
I'm pretty sure I have IBS (dr's appointments soon). It would really explain what's been going on with my digestive system over the last few years. I'd appreciate any tips/suggestions for support you may have. I'm trying to figure out my triggers. Fried food is one, and I think lettuce/some kind of raw veggie may be…