sharonandwyatt

Discussions

Do you eat any foods as long as it's in your calorie limit
Do you eat all types of food as long as they are within your calorie limit? I was wondering do you try and stay away from the white foods that we hear about like Rice..flour...sugar and breads. I have lost a nice amount of weight since Jan 5 but I have noticed the scale isn't moving as much as it was. I was just wondering…
Walking for exercise
Hi there. I currently have 100 plus pounds to lose. My only form of exercise right now is walking. My question is... Will walking and watching my calories be enough? Is there anyone who has lost a lot of weight by just walking and watching their calories? I don't want to join a gym right now because I have wasted a lot of…