sharonandwyatt Member

I have been doing keto for 3 months and I’m down 30 lbs and I have never felt better. I would of lost more but went on a two week vacation and ate like it. . Add me I don’t know how to add friends.

It sounds like you know exactly what to do. You're in the right place that's for sure. The only thing I can tell you is to never stop. That was my biggest mistake. I'm still trying to lose the 40 lbs I lost last year and for some reason I stopped and went back to my old habits and gained it all back. I have about 8 more…

Hi all.... I'm 51 almost 52 and would love to have friends around my age. I have 50 plus lbs I need to lose. I'm not sure how to add friends on here

Thank you for sharing...congratulations you look great and you're such an inspiration

Awesome on you loss so far... keep it going up

We got this. We can and will do it

I'm starting over after falling off myself. We just to do it this time and not stop and give up

I'm over 50 add me :)

I'm with you.... sounds like an awesome plan. You can do it

I haven't ever tried any but with that being said....each discussion board post has a header of what someone is seeking to find out about if you don't have an answer to give or aren't seeking any advice why bother looking at the post. We all know about calorie deficit but some people may be looking for a little extra help.

I did the same thing. This time around I feel a lot better about it. I know you will do great this time.

I tried WW and lost weight. I tried MFP and lost weight. To me they are both similar in a lot ways. I like MFP much more because it's free.

I'm trying to stay off the scale. I get discourage easily when I have a slight gain. So I'm going to start weighing myself once a month and see if that helps. I'm going to enjoy the non scale victories in the meantime.

I have a Fitbit charge HR (the older version). Will update one day but happy with what I have for now. My only exercise is walking so I enjoy getting lots of steps in a day and watching my available calories go up. My Fitbit syncs easily with MFP

Feel free to add me. I lost 40 lbs on MFP before only to fall off the wagon but this time I'm back and feeling really good this time around

I need to lose about 80 and could use and give some motivation

I'm on my second time around with MFP. I know it works because I lost 40 lbs the first time. We just need to stick with it and log everything. Going out with friends is a huge problem for me as well. Good luck everyone. We can do this!!!

Add me if you want. I'm not sure how to add friends on here

Mine does the same thing. I just log my food on MFP I find it easier.

I have the Fitbit Charge HR and I can honestly say I love it. I keep it on 24/7 except for charging every few days. Syncs easily with MFP. My first Fitbit didn't have the HR monitor so I traded it in for the one that does. Walking is my favorite exercise so I like to know when I'm getting my HR up into the cardio zone for…

I have a Fitbit Charge HR I wear all day and night. Syncs easy with MFP. I have never tried any other to compare it to. Good luck in your decision

Yay... Congratulations for starting. As you move on in your weight loss journey you will learn what works for you and what doesn't. You will learn about your own body the further you get into it. For me allowing myself a special treat once a week has helped me out along the way. There will always be birthdays,…

I live in central Florida... I have more weight to lose then you. Feel free to add me

I can relate...ii battle this all the time.. Its so hard when everyone else around you can eat whatever they want. I pretty much eat what they do but smaller portions. I found when they eat ice cream I will eat a fudge bar for 90 calories and that seems to satisfy me. Good luck I know it's hard

I have to say I have a Fitbit Charge HR and I have never had a problem checking my HR doing any types of exercise except swimming... Can't wear it swimming. I absolutely love it

Good for you :) always remember slow and steady wins the race. Never give up. It's ok if you have a bad day just come back the next day and move on from it. You got this!!!

Add me if you like... I'm not sure how to add friends on here

for every 10 lbs I lose...,I buy me something that I wouldn't normally buy myself. Just bought some Ray Bans to get ready for the summer :) I try to buy non food things