-
Starting the Year Off Right
I’m on day three of honestly tracking my food for the year. Good, bad, and ugly. Today I’m trying to hear my body. My ultimate goal is to balance calorie consciousness with intuitive eating. I had a late breakfast today of eggs and quinoa, so I wasn’t super Hungry at lunch. I had planned to have a salad, almost identical…
-
Thoughts from the weekend
Here are some thoughts I had this morning related to things from this weekend that may be helpful to other people: 1. One day (or even a few) will not destroy your progress. I personally don’t adhere to the idea of “cheat days”; I prefer to try and stay consistent and work in the things I like that are less nutrient dense…
-
Two Weeks Down
Hi! I’m Tiffany. Late 30s, customer service rep, singer, and aspiring healthy person. I’ve struggled with my weight off and on since college. A lot of people would think I’m at a reasonable healthy weight, but at 5’8” and 195, I’m overweight, and not anywhere near where my body is comfortable. I’d like to be much closer to…
