Gracecakes29

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Discussions

Pregnancy and macros
I need some help figuring out how much i should increase my calories and macros during my 2nd trimester. During your 2nd trimester is when i read you should up them. Here’s what i consume now weighing at 205 goal weight was 160 I’ve love 25lbs
Explain this to me?
So say my calorie intake is 1700 but i burn 1000 is that fine to be running off only 700 calories?
Eating
Thanks
Heart rate and cardio
Does anyone’s heart rate go into the cardio zone while lifting weights? Mine does, and my question is: should i be doing actual cardio? Even though i can get my heart rate into cardio zone while lifting weights?
Heart rate and lifting weights?
Does anyone’s heart rate go into the cardio zone while lifting weights? Mine does, and my question is: should i be doing actual cardio? Even though i can get my heart rate into cardio zone while lifting weights?
What happens if you don’t meet you fat goal?
I am new to this tracking my macros, i can hit my protein and carbs but having issues with hitting my fat.. please educate me on this.

Gracecakes29 Member

Discussions