Hey everyone! Pretty new to this app, firstly ive been eating healthy for three days and going good, was wondering if anyone could give me any tips/ advice on how to burn calories in the gym and any foods I might need to include in my diary, any info would be appriciated, thanks people
Can anyone have a look at my diet entrys and see if im in the right track?! Day 3 clean eating from what was takeaways chocolate crips etc, any advice would be appriciated, hopeing to talk new people in simaler situations- want to loose four stone over all and have 9 months until I go away- thanks in advance