I'm very interested as to how this would work. I'm 22 years old, currently 5' 9 at 221 pounds with no movement on the scale. I've consumed about 1800 calories every day with cheat meals on Thursday. I'm very interested in carb cycling but I'm confused as to how I should start. On my high days I would consume 300 grams and…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…