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So drop it further?
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The cheats were to throw off metabolism. I would see some progress by using those after being in a calorie deficit for a majority of the week.
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Okay, so I'd keep the 1800 and cycle the macros from there?
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University of Houston-Downtown Class of 2016 majoring in Philosophy working towards becoming the biggest attorney in Houston. Add me!
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Add me! 70+ log in streak. Join me!
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Welcome to MFP! I'm in similar shoes as yours. When I first started, I weighed around 287 lbs. Today, I weigh 262. The work is far from over! I feel that the key to starting your journey is the gym. You need to find a way to dedicate one hour out of your 24 to get to the gym. Once there, you gotta take it slow. Brisk walks…
