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what IS it about losing weight after 40?!?!!?
hi all - I'm a newbie to mfp but in the past I've had real success with dropping the pounds. It seemed so easy in my 20s and 30s. Now that I've crossed 40 it seems impossible!! I've been dropping 1 or 2 and gaining back 3 or 4 for about a year now each week. Oh and I have the worst bloated stomach ever. And this is AFTER I…
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Good fats?
hi all I'm a newbie and I seem to be going under my fat allocation for a few days. Problem is I don't know what healthy fats to eat (apart from avocado and almonds). Any suggestions that are calorie friendlie too? Thx
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What IS it about turning 40!?!
hi all - I'm a newbie to mfp but in the past I've had real success with dropping the pounds. It seemed so easy in my 20s and 30s. Now that I've crossed 40 it seems impossible!! I've been dropping 1 or 2 and gaining back 3 or 4 for about a year now each week. Oh and I have the worst bloated stomach ever. And this is AFTER I…
