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Madonna - The Immaculate Collection is the best album to work out to ever.
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Count me in too! I'm 40 looking to lose 15lbs to begin with. If I can manage that then I want to lose another 10. I've just joined. 1st week on mfp.
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Thanks. Appreciate your kind and supportive words :) it is a mindset that needs to change no doubt.
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Thanks. I did WW for years when saturated fats were the enemy so I'm conditioned to avoid fats at all costs!!
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Olive oil and nut butters - great idea thanks! :) is almond butter generally healthier than peanut butter?
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Daily weighing kill me lol. Trying to be strong and do it once a week only.
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Does anyone know why some of the replies in here (this thread has 2) are showing up locked?
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Thanks for the tips....will look into doing weights more to build muscle mass. Have also started taking a probiotic daily to help with the bloat (my fibre intake is already pretty high). Am trying to "shake it up" by doing cardio 5 mornings a week and going a little under my 1200 calories a day and if I don't see results…
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Ok being a newbie - how do I add you? Is there a favorites section??
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Thanks Lisa - will definitely add you! Would love to partner with someone on this journey! :)
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I'm supposed to be on 1200 calories a day which I find is ridiculously low. Mind you I do have a sedentary job So maybe that's why mfp decided 1200 was right for me?
