I am about 100 lbs overweight and very uncomfortable in my own skin. Getting to the gym is a daily mind battle and once I get there all I feel comfortable doing is cardio. Will doing an hour to two hours of just cardio be beneficial to a long term routine until I feel more comfortable at the gym?
I am new to MFP! My big goal is to lair close to 100 lbs! I have a positive outlook and am glad to see a community of like minded people.
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…