Need advise please
so my names Nikki I live in the uk. I'm very very new to this I'm aiming to lose weight. I need to lose quite abit I've lost 9lb so far in 3 weeks but I feel theres more I could be doing. I have no clue on fitness really I'm trying to do 30 mins on a stationry bike at a mod to vigorous effort every day and waking places…
