Hi, just started on LCHF
...and having the best results of my life. 33 M, married with 2 kids, type 1 diabetic and with a BMI of 30.3 I was (1st Jan) classed as obese! 6 weeks on Low Carb High Fat and I'm 6kgs down from 89.5kg. My first target is <80kg, planning to review body fat levels and go from there. LCHF has been incredible for me, the…
