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Replies
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Here you go - http://www.dietdoctor.com/lchf
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Hi Classic, the best source for info I found is dietdoctor.com If your safe to do so (no health conditions which can be affected by this) then aim for no more than 50g of quality carbs a day max and 1g of protein per kg of body weight (so 80kg = 80g protein) and eat as much proper butter, olive oil, coconut oil, double…
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Check out Google for Keto calculator, the top result has an excellent resource for working out macros. The most common advise I hear is if in doubt (and carbs are definitely low) then increase fat intake and decrease protein. I still can't get my head around drinking olive oil and eating butter - which is what I'm having…
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Carbs are great in this case, more carbs=more insulin+hunger
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Assuming all your health is ok and safe to do so - the easiest way to gain weight is eat a diet rich in carbs and fat. Probably the most enjoyable diet known to man!
