I haven’t lost anything in a couple weeks. I’ve been working out 5-7 days a week. Weights, cardio, crossfit workouts, bike rides.... what am i doing wrong? I’ve gotten lazy on tracking my food so I’ll start doing better with that, but how do you successfully build muscle while losing fat? Without going crazy ready a…
Hey everyone! I currently purchased a portable building. I plan on making my own home gym! What are some must haves? I already have a weight bar and set of weight plates, kettle bells, a few small hand weights, jump rope..... any equipment that make things easier? I’m trying to lose weight and tone up.
