New to Keto - help with Macros
Hi there, I've been researching Keto to lose weight and prevent Diabetes as I has Gestational Diabetes 2 years ago and am Insulin Resistant. I'm wondering how to calculate my Macro nutrients on My Fitness Pal. Do I just reduce carbs to 50g to start with and keep fat at 65% intake and protein at around 35% - do I still need…
