Hey everyone! I've been on MFP for a while now and have had great success. I've gone from 208 lbs to 183 lbs. Hoping to get to 175 lbs for the summer. The last few pounds are the hardest to lose! Add me if you want and we can help motivate each other :)
I hurt my rotator cuff on shoulder day this week I assume sound presses. Does anyone have any advice on exercises I could do to help with recovery? Seen a lot online but would love to hear from someone who has had a similar injury.