-
Wanting to take back control
-
How often do you weigh yourself when you're getting started?
I'm new here, only a couple days in, but I will admit that I felt some frustration this morning when I stepped on the scale and the number hadn't changed. I did really well yesterday with eating and gym time and I guess I was just hoping for the quick gratification of even a half pound difference. How often do you…
-
How often do you weigh yourself when you're getting started?
I'm new here, only a couple days in, but I will admit that I felt some frustration this morning when I stepped on the scale and the number hadn't changed. I did really well yesterday with eating and gym time and I guess I was just hoping for the quick gratification of even a half pound difference. How often do you…
-
Want to lose ten (stubborn) pounds!
Hello everyone! I have had a love/ hate relationship with food my entire life. My weight has fluctuated a lot, and I get I to bad cycles of binging. I have a big event (the launch party for my first book!) on March 26th, and I have a goal to lose ten pounds by then! I heard this app is great and Rhys the community is…
