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Thanks to everyone who responded here! I am still getting the hang of the community function of my fitness pal, and I just now read all of your responses. The support is very appreciated! I went grocery shopping last night for some healthy (but yummy) food, and I think that will help me get restarted and back on track for…
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Does this happen to other people here?? I started on this app a couple months ago and was doing sooo well! Then, when I was almost to my goal I self sabotaged and started binging and going to the gym less. Sometimes working out and eating moderate portions of healthy food seems to come naturally, and then sometimes I…
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*point
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That's a good p
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Thanks everyone for the thoughtful advice!
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Oh that's a good idea! Thanks! I like the idea of doing it twice a week.
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Thanks for all the advice and support everyobe!
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Thank you! Trust me- if the photo was in a bikini things would appear differently! I just want to lose a little excess fat around the tummy and tone up everything else.
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Thank you!! I really appreciate he encouragement! It's such a small amount of weight in many regards, but it carries more "weight" emotionally I think. This app helps- I read a very thoughtful, useful article on the MyFitnessPal blog today about binging and it really have me some things to think about. If you missed it,…
