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Keto
I've started the low carb keto diet... but idk how many carb to fat to protein ratio would be best for me!! Help?
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Keto friends anywhere?
Looking for friends that keto low carb diet!! Need new food ideas and someone that shares their low carb food diaries... add me :)
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Does MFP even work
Hello my starting weight was 124 and ive bn logging my diary for 25 days. It now fluctuates between 124-122. Does this app even work??? MFP says by what im eating in five weeks I should weight 114-117 depending on my diary...I run or workout four days a week and always under calorie goals by 200 calories. Im eating healthy…
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I have no idea what I'm doing
Eating should be simple, but I'm clueless on what is good for me! I've just started dieting and trying to eat right, my goal is to loose about 10 lbs. I didn't limit myself of broccoli and carrots(with watered down ranch) and fruits such as apples, grapes, Banannas, and strawberries. For protein I ate special K cereal with…
