Keto

Charmspellbaby
Charmspellbaby Posts: 6 Member
edited November 20 in Health and Weight Loss
I've started the low carb keto diet... but idk how many carb to fat to protein ratio would be best for me!! Help?

Replies

  • TanJacked
    TanJacked Posts: 14 Member
    The norm is usually 75% fat 20% protein and 5% carbs. You can type that right into MFP and it will calculate your daily goals for you.
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