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hello from Olympia
been using MFP for years but only got serious about it recently when i had to take a major step back from the gym and rely solely on diet to stay "in shape". Realize that isn't completely sustainable but for now it's what i've got. Found this group today and am hoping to find some accountabilibuddies (such a dumb term).…
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A second hello from Olympia
been using MFP for years but only got serious about it recently when i had to take a major step back from the gym and rely solely on diet to stay "in shape". Realize that isn't completely sustainable but for now it's what i've got. Found this group today and am hoping to find some accountabilibuddies (such a dumb term).…
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Choosing the right calorie targets - advice needed
I had a couple month hiatus from my good habits - long story but nothing to really worry about. But I'm back on this thing and really need some input. I'm an office worker. I'm an office worker that likes being active but I'm sitting 8 hours a day regardless. For that reason I have my settings set at sedentary. I have some…
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Confusion over exercise calories
Okay - so ive been using this app for a while but now I wonder if I've been using it incorrectly. So when I plug in my goals and general lifestyle (sedentary/lightly active/very active/etc) and say how much I want to lose - it automatically chooses a certain amount of calories based on my lifestyle that I should be eating…
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Accountability
Hopped on the scale this morning and was not pleased with what I saw. a 12 pound increase over where I was 2.5 months ago. And of course you're probably saying, "dude, you only check in every 2.5 months?!?!?!" And you'd be right to belt such an exclamation. See the thing is I was seeing great results up until april -…
