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Daily macro goals
I have upgraded to premium because I have a training day diet and a non training day diet with different macros for each day. I know that I can customise my daily goals but my training week is always different and the days that I train change all the time. In the app it only lets you set the days to customise and I was…
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Home bodyweight workout
Hi I was wondering if you have any home bodyweight workouts that require no equipment at all. I have a good level of fitness but just want to see what other people do. I really want to keep things simple with 4-5 exercises that work my whole body with repa and sets etc. thanks
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What sweets/candy have the best macros Uk?
Hi I really enjoy sweets/candy especially sour ones like haribo. I was wondering if any of you could recommend some sweets with the best macros that I can fit in a few times a week as movie treats ? Thanks
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Does anyone do tabata ?
I myself train using the tabata format and hiit circuits. I was just wondering if anyone had any good circuits that they use. Thanks
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IIfym I'm amazed
im amazed at how good this app is. I always trained and eaten clean ish for a long time now but this has really opened my eyes to portion sizes and what I used to think was a good healthy meal with low calories was indeed quite the opposite. I have been using this for a week now and I feel so much better in myself and can…
