IIfym I'm amazed

andyb9385
andyb9385 Posts: 7 Member
edited November 12 in Introduce Yourself
im amazed at how good this app is. I always trained and eaten clean ish for a long time now but this has really opened my eyes to portion sizes and what I used to think was a good healthy meal with low calories was indeed quite the opposite. I have been using this for a week now and I feel so much better in myself and can already see results.

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  • Katerina9408
    Katerina9408 Posts: 276 Member
    andyb9385 wrote: »
    im amazed at how good this app is. I always trained and eaten clean ish for a long time now but this has really opened my eyes to portion sizes and what I used to think was a good healthy meal with low calories was indeed quite the opposite. I have been using this for a week now and I feel so much better in myself and can already see results.

    I have lost 5 kg for a 30-40 days so yeah it is working I guess :) Actually it is about u make it work.
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