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Menu planning for weight loss
Any favorite healthy menu plans for weight loss? Smart carbs like Ezekial bread and brown rice. Rest protein, heathy fat, calcium, fruit/veg etc.
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Losing belly fat
What are the best foods, exercises, suggestions to lose belly fat?
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Weight loss luck with Barre3 dvds?
My go to dvds are Barre3. Who's had success with Barre3 and weight loss?
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First 31 days of 2016! Barre3 and fresh foods!
Hi. Happy and healthy New Year! Trying to start 2016 right! Looking at monthly goals... but taking it one day at a time :smile: I'm hoping to do 1 hour a day of Barre3 simply because I love it and only eating fresh power type foods. Anyone else?
