Hey everybody!. Does anybody know how many calories are in Dr. Phil's 20/20 diet?. My mom recently started it and says she has lost weight and loves the diet. I have also seen very good reviews on it. I'd like to try it but every time I calculate how many calories I should have a day with my activity level and how much I…
Hi there everybody!. So it's been a while since I've been here, but I'd really like to get started again. But before I do so I've come here with a problem that I keep encountering, and I'm wondering if anybody can give me suggestions on what to do about it. So I've noticed this in past attempts of dieting, and after trying…