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High choleseterol diagnosis. What works(ed) for improving your numbers?
The more digging I do into this topic, the more confused I become. Some sources say Paleo/low or no carbs is the answer while some claim it's not and is dangerous. Some sources say it's about limiting your saturated fats and cholesterol intake and some say it has nothing to do with it and it's reverse. Anybody on here…
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Problem with weight entry
Somehow I messed something up when first starting. I gained a pound while I was familiarizing myself with the site, and as a result it's showing that I've lost one pound less than I actually have and I would like to correct that. I can't seem to figure out how to do so....to go back and edit weigh-in entries. Any…
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Is there a way to enter your own foods skipping the database?
I know you can enter things into the database, but I'm speaking of just opening my food diary and manually entering what I'm seeing on labels withOUT dealing with the tedious and slow database process altogether. I add quick calories, but there doesn't seem to be a way to add quick carbs, quick cholesterol, quick fat…
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Hello!
I just signed up and am attempting to navigate and learn some features here. I was wondering if anybody could point me to any groups/forums, etc. for people with high cholesterol. I notice there isn't a cholesterol section in the menu section, and I'm sort of confused as to which route to take in an attempt to improve my…
