For many years I have been a regular runner (stable pace for the most part, typical 4-6 miles), it kept the weight down, I enjoyed it, still do despite... More recently I wanted to explore more fitness, since there is so much about the 'shoulds' such as weights and HIIT workouts particularly, so I started to toy with my…
Hi, my name is Kamila, I hope to find some connections here to become and stay motivated to be healthy, looking for support and looking to offer support as well.
