KKZ77

Welcome! If you're into daily motivational reading I recently found a (gold mine for me at least so I'm sharing everywhere!) a blog called Summer Tomato EVERYTHING is covered in there. Good luck to you, your goal is attainable.

The more the merrier as they say :D

thanks M.C. Turtle. I am totally getting what you say, I am very much a loner (as far as some advice goes) I may give it a shot but in a long run I just go back to what has worked for me in the past, and mainly what I enjoy.

Once again thank you for your input, truly appreciate it!

thanks guys, I really appreciate your input. As far as change goes, I did make a commitment to strength training, benefits are palpable, anything else, not so sure, I'll keep my running the way I love them. Thanks again!

But you are helpful! You spelled out what I intuitively already knew, I stick to what I enjoy, despite the conflicting advice out there. Thank you!

Hi Myra, nice to meet you, I'm new to this site, looking for the same. 30 lbs. by summer it is totally doable.