Has your family made the switch to eat only Organic (Non-GMO) foods. What have the results been like? Any noticeable changes from switching your diet?
My husband's doctor recommended that he eat a low carb low fat diet. His cholesterol is fine, his weight is fine (5'8" 145, no visible fat) and he was diagnosed with a vitamin D deficiency. In addition to the deficiency he has some other medical problem that ther doctor said can be controlled by a low fat low carb diet. We…
Has anyone had success with lifting heavy weights and following a well balanced nutritional program, but not incorporating cardio. When I say no cardio I mean no cardio in addition to daily activities such as walking the dogs, playing with children, hiking, and gardening. Looking for some motivation. Please share your…
The number on the scale means little to me; however, I would like to lower my waist circumference. Would you recommend a macro ratio of 40% carbs, 30% protein, 30% fat while eating 1,400 calories for overall fat loss? 5'2 145lb. 24 year old female Ideal weight: 110-120lbs. Lose: 0.5-1.5lbs. a week Bust: 34 Waist: 31…
Any one have any success with the 40 carbs, 30 protein, 30 fat macros diet? Would you recommend the diet? Post your results!