-
Going Organic: Results
Has your family made the switch to eat only Organic (Non-GMO) foods. What have the results been like? Any noticeable changes from switching your diet?
-
Doctor Recommended Low Carb Low Fat Diet Advice
My husband's doctor recommended that he eat a low carb low fat diet. His cholesterol is fine, his weight is fine (5'8" 145, no visible fat) and he was diagnosed with a vitamin D deficiency. In addition to the deficiency he has some other medical problem that ther doctor said can be controlled by a low fat low carb diet. We…
-
Results with Heavy Lifting and Proper nutrition (No Cardio)
Has anyone had success with lifting heavy weights and following a well balanced nutritional program, but not incorporating cardio. When I say no cardio I mean no cardio in addition to daily activities such as walking the dogs, playing with children, hiking, and gardening. Looking for some motivation. Please share your…
-
Looking to lose fat and improve fitness, any suggestions?
The number on the scale means little to me; however, I would like to lower my waist circumference. Would you recommend a macro ratio of 40% carbs, 30% protein, 30% fat while eating 1,400 calories for overall fat loss? 5'2 145lb. 24 year old female Ideal weight: 110-120lbs. Lose: 0.5-1.5lbs. a week Bust: 34 Waist: 31…
-
Sucess Stories: 40/30/30cpf Macros
Any one have any success with the 40 carbs, 30 protein, 30 fat macros diet? Would you recommend the diet? Post your results!
