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Meal Prep Ideas..
Do you have any meal prep ideas for the week? What's your favorite and why?
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Abdominal pain during weight loss?
I've been on MFP for the past 3 weeks and I'm down about 8 pounds from my initial weight. I've been eating a lot healthier and I've been eating no more than 1100 to 1200 calories a day. I also workout about 4 days out of the week. Lately I've noticed slight sharp pains in my lower abdominal area on the left or right side…
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Feedback: Waist Trimmers during workout
I currently have a Golds Gym Waist trimmer belt and I use it occasionally during cardio workouts. I'd like to know if anyone else uses one and have you seen any results by using it?
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I'm a newbie in need of a support system!
Feel free to add me! :)
