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Spin vs Yoga
On Monday's my choice of class is spin or yoga. Ties and thurs are circuit class, Wednesday kettle bell fusion and Friday is spin. Discuss
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UA fit box
Anyone have the scale and bracelet? How does it compare to other priduct? Thinking of purchasing
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Increasing TDEE
Hi! I redid my TDEE today since I've lost 16.5 lbs!!! I sit at a desk all day but go to the gym for an hour workout 6x/wk - hitt 4x/wk, yoga 1x/wk and spinning 1x/wk. What do you suggest my activity level be? Sedentary or moderately active?
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Jewish Holiday Strategies
The Jewish holiday season is upon us! What's your game plan?
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Rebounding from weekend of poor nutrition
I'm sure you've all been here. I went away for the weekend for friends and my trigger foods were everywhere. For me it was Entemann's. There was no fish and no salad. My hostess reassures me there would be, alas, not! So of course, as we sat around the table for hours over brunch, and post nights out at the clubs, I gave…
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Hungry after Weight Workout
Hi I'm a newbie and did free weights this morning. I noticed today and last time I lifted (kettleball class - even more strenuous) I was ravenous all day! It's 1:30 and I've eaten 900 calories, staying in my nutritional guidelines, and I'm starving! Yes I'm drinking lots of water. So how many extra calories, roughly can…
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Yoga vs Weight Training for Weight Loss
I'm trying to loose 80lbs. I would like opinions on yoga vs weight training. I seem to exercise better in a class, which means yoga 3x a week. But want to get results so I'm concerned about maximizing my limited gym time. Please share your opinions as to whether yoga can be as effective as lifting weights in my own. Thank…
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Meeting daily protein and calcium quota
I'm struggling to eat enough protein and calcium. Typically I have Fage 2% yogurt for breakfast with berries and nuts. But then no more calcium for the day. I've only begun to change my eating habits in the past month and lost 9.4 lbs! (80 to go) Thank you for your input!
