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Activity level
I just want to make sure I'm picking the correct activity level, but it don't really see them defined anywhere. I have it set at active. I teach kindergarten and average 8,000-10,000 steps a day at work. I'm on my feet the majority of the day. I also work out 7 days a week (6 days weights and 7 days some type of cario -…
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Logging food
I've started weighing my food recently and I am so confused. When I go to add my food, I can only seem to find it in ounces and I can never get it to match a serving amount that is there. What am I doing wrong? For example, I have Walmart boneless pork chops today packed for lunch. I think it is 3.3oz (it's written on my…
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Sick
I had some type of bug yesterday. Couldn't eat or drink at all and lost 3.5 pounds so I'm most likely dehydrated today:( I've eaten a little, but still scared I'm going to get sick. Any suggestions on what might help me gain some energy today? I'm supposed to go to Zumba at 7 tonight and I can barely stand for 5 minutes…
