Help... Need advice on adjustment of calories, Macros, exercise, etc
Hi, I'm 43 F, 5'2. Lost 36 lbs since last July. Wasn't really sure what my calories and macros should be set at so I just saw what my daily burn is (I wear a bodybug and have a fairly active job). My burn ranges from 2300-2800 a day so I ate around 1400-1600 a day. Despite the "figuring it out the hard way" in the…
