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What foods contain cholesterol?
The only way for cholesterol reading to go up is to eat cholesterol containing foods and for your body to make it. Meat, dairy fish and eggs are the only foods that contain cholesterol. I cut all of that out of my diet and my total cholesterol is 105.
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Whole food plant based diet
It seems like some have felt threatened from my posts in the past about whole food plant based diet. Is there anyone else on this site that follows WFPB diet? If so how long? Have you felt successful? Has your health or health indicators improved? Thanks!
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Good carbs bad carbs
If you are eating junk food carbs then yes, you may need to change something in your diet though it probably isn't more protein. Rather than eating the refined sugars and flour products. Eat more whole food less processed carbs. Many Asian and rural Africans eat a whole food mostly plant based diet with most about 80%…
